Welcome to Take Care of Me


Struggling with alcohol use and anxiety / depression?

Take Care of Me is a self-directed online treatment program designed to help you cope with symptoms of alcohol use and anxiety/depression. Within 8 weeks you will learn strategies and techniques from 12 different modules to help you cope with these challenges. It's free of charge and all information you provide will be kept confidential.

If you are 18-35 years old and reside in Canada, we invite you to participate in our study. You will also receive a small monetary compensation for your participation.

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This program is currently part of a study. By taking part in this program you will also take part in a study. Please read more about the study before registering a new account.


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